Advice from Barclays Premier League coaches

Performance Experts focus on a different part of the game each month, giving a unique insight into top-flight training.

This month’s topic is early season fitness with Aston Villa coach Jim Henry.

Click here to watch his coaching session and download a training PDF.

Challenge yourself against Gerrard

Lucozade Sport ambassador Steven Gerrard is setting a series of skills challenges this season. Upload a video to win VIP hospitality tickets to Barclays Premier League games.

Click here to see him in action and post your own attempts!

Product offer of the month - Win a football team match day pack

This month’s give-away is of 100 Football Match Day Packs, as used by Barclays Premier League teams, to help give your side the EDGE.

Click here to win one now.

Test your team - how do you compare?

Be put through your paces by a Lucozade Sport Scientist and compete for Barclays Premier League prizes. Click here to find out more.

So, if you want to be more Premier League, make sure that lucozade.com/football is your first stop for all your amateur football needs.